Addictions are good. They give sense of live, help to cope with everyday problems and can be powerful motor for all our actions. Being addicted to anything for years, it is difficult to imagine life without our favourite magic. It becomes lifestyle, part of our daily routine, something we cannot live without.
Or can we?
I decided to undertake a challenge to give up my last, the longest and strongest addiction – caffeine. 10 days trial.
First day – terrible headache was killing me. Ordinary painkillers didn’t work. It was Thursday and I was at work – multiple complex problems to sort out with headache and without help of coffee, just perfect day. But I survived.
Second day – half conscious, but no headache. It came back little bit on Sunday and much worse on Monday. Kept me entire day. I thought about helping myself with little bit of tea – there is caffeine in it as well. But I finally decided – no cheating. When I drank tea, it was strawberry one or something similar. I Survived.
Through the next few days it was getting better, although I didn’t realise that initially. I realised however that it was giving up this habit was really hard, especially going through withdrawal symptoms and low mood – that was really discouraging. Believe me, for me it was much harder then giving up smoking years ago. Additionally, I lost this wonderful feeling of being fully awake in the morning after first cup.
So why bother?
After ten days I realised I don’t really need caffeine. It takes me longer to be fully awake but also takes me longer to get tired (so no need for extra shot of coffee every few hours). I was also told by someone close to me, that I became less nervous and shouted at people less often 🙂 Indeed, I think I started to better cope with stress. Actually, it’s something more – many situation somehow became less stressful.
Addictions are good. They make us strong and powerful when we give them up. That’s the only real benefit they come with. At the time of writing this I must say, those initial 10 days planned extended to 3 weeks and will extend even more. I just feel better 🙂
Extra: drinking coffee isn’t that bad comparing to what these guys prefer: